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1:1 Personal Training

Your personal training starts with a free consultation that helps me understand you, your goals, and how we can achieve them. Following this I develop a bespoke fitness programme tailored to you, your goals and the steps we need to take to get there.

Your personal training sessions can be delivered in your home, garden, local park or in my personal gym space - whichever location and time is convenient for you.

A block of 10 x 1 hr sessions costs C$350, this includes:

  • 10 x Sessions with fitness program bespoke to you
  • Dietary and Nutritional Advice
  • Fitness Testing & Monitoring
  • On hand for help or support and advice

 

Group Training

Working out with friends, partners, spouses is great fun and motivational - people who are on the journey with you, what a great way to commit to getting fit together.

Your personal training sessions can be delivered in your home, garden, local park or in my personal gym space - whichever location and time is convenient for you.

Group sessions are based on a maximum of 4 people and include the following:

  • 1 hr Sessions with fitness program developed for group
  • Dietary and Nutritional Advice
  • Fitness Testing & Monitoring
  • On hand for help or support and advice

Prices available on request.

 
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