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1:1 Personal Training

Your personal training starts with a free consultation that helps me understand you, your goals, and how we can achieve them. Following this I develop a bespoke fitness programme tailored to you, your goals and the steps we need to take to get there.

Your personal training sessions can be delivered in your home, garden, local park or in my personal gym space - whichever location and time is convenient for you.

A block of 10 x 1 hr sessions costs £300, this includes:

  • 10x Sessions with Fitness Programme bespoke to you
  • Dietary and Nutritional Advice
  • Fitness Testing & Monitoring
  • Me on hand for help or support

 

Group Training

Working out with friends, partners, spouses is great fun and motivational - a person who is on the journey with you, what a great way to commit to getting fit together.

Group sessions are based on a maximum of 2 people.

A block of 10 x sessions costs £400, this includes

  • 10 x 1 hr Sessions with Fitness programme developed for group
  • Dietary and Nutritional Advice
  • Fitness Testing & Monitoring

Larger groups can be accomodated - please contact me for more details

 
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